smoothie fruit and veggie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.0 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 13.8 g
  • Protein: 5.3 g

View full nutritional breakdown of smoothie fruit and veggie calories by ingredient


simple smoothie for breakfast simple smoothie for breakfast
Number of Servings: 2


    simple smoothie for breakfast - rotate the chard with lettuce and other greens for a little variety

    also change the frozen fruit - use costco organic cherries, strawberries etc.


Number of Servings: 2

Recipe submitted by SparkPeople user ALCHEMYIAM.