Grilled Romaine with Spicy Caesar Dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.0
  • Total Fat: 32.7 g
  • Cholesterol: 10.5 mg
  • Sodium: 608.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Grilled Romaine with Spicy Caesar Dressing calories by ingredient
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From Food Network From Food Network
Number of Servings: 4


    3 tbsp light mayo
    1 tbsp dijon
    2 tsp Worcestershire
    2 tbsp red wine vinegar
    2 tbsp red onion, chopped
    6 cloves roasted garlic
    3 anchovies
    1 chipotle in adobo
    2 dashes hot sauce
    1 tbsp honey
    1/4 tsp each salt and pepper
    1/2 cup canola oil
    1/4 cup grated parmesan
    2 large heads of romaine hearts, cut in half from tip to root


Place mayo, mustard, Worcestershire, vinegar, onion, garlic, anchovies, chipotle, hot sauce, honey, salt and pepper in a blender and blend until smooth. With the motor running, add the oil in a slow stream until fully emulsified. Add the parmesan and blend a few seconds longer.

Heat grill to high.

Spray romaine with a fine mist of olive oil, and season with salt and pepper. Place cut side down and grill for 30 to 40 seconds or until slighly charred.

Serve with dressing and shaved parmesan if desired (shaved parmesan is not in the calorie count).

Makes 4 large salads.

Number of Servings: 4

Recipe submitted by SparkPeople user XTMONT.

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