Crock Pot Lemon Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 290.9
- Total Fat: 2.0 g
- Cholesterol: 65.7 mg
- Sodium: 1,147.2 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 1.8 g
- Protein: 29.0 g
View full nutritional breakdown of Crock Pot Lemon Chicken calories by ingredient
Introduction
Crock Pot recipe adapted from 365 crock pot blog Crock Pot recipe adapted from 365 crock pot blogNumber of Servings: 6
Ingredients
-
1.5 lbs. boneless chicken-- cut into chunks
1/4 c. flour to toss
1 TB kosher salt
6 oz lemonade concentrate, thawed
3 TB grown sugar
1 TB balsamic vinegar
3 TB ketchup (w/o HFCS, preferred)
1 bag frozen stir-fry style vegetables
Directions
Dredge chicken in flour and cook in a pan coated w/ cooking spray until browned.
Add to crock pot with remaining ingredients (not including vegetables) and cook on low for 6 hours or high 3-4 hours. 30 min prior to serving toss in frozen vegetables until warmed, but still crispy.
Alternately-- do the whole thing on the stove top. Let simmer for 30-45 min on low, covered, after chicken is brown and before adding the vegetables.
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHELLE10.
Add to crock pot with remaining ingredients (not including vegetables) and cook on low for 6 hours or high 3-4 hours. 30 min prior to serving toss in frozen vegetables until warmed, but still crispy.
Alternately-- do the whole thing on the stove top. Let simmer for 30-45 min on low, covered, after chicken is brown and before adding the vegetables.
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHELLE10.