Sweet and Sour Fruit Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 319.5
- Total Fat: 5.4 g
- Cholesterol: 7.8 mg
- Sodium: 151.3 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 16.0 g
- Protein: 27.7 g
View full nutritional breakdown of Sweet and Sour Fruit Protein Smoothie calories by ingredient
Submitted by: ELMNOP
Introduction
A Meal in a Cup!, 3 servings fruit, 1 serving milk, 1/2 serving oil, 27 g protein, 8.8% USRDA iron A Meal in a Cup!, 3 servings fruit, 1 serving milk, 1/2 serving oil, 27 g protein, 8.8% USRDA ironNumber of Servings: 1
Ingredients
-
1 peach
1 lemon (without peel or seeds)
3/4 cup frozen raspberries
1/2 cup Keifer 1% (any flavor, may substitute yogurt)
20 g whey protein powder
1/2 tsp flaxseed oil
Directions
1. Add all ingredients to blender.
2. Puree until smooth.
3. Enjoy!
2. Puree until smooth.
3. Enjoy!
