Spinach Souffle, low carb
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 136.6
- Total Fat: 7.3 g
- Cholesterol: 23.3 mg
- Sodium: 695.1 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.3 g
- Protein: 12.8 g
View full nutritional breakdown of Spinach Souffle, low carb calories by ingredient
Introduction
Low carb, gluten free, yummy Low carb, gluten free, yummyNumber of Servings: 3
Ingredients
-
1 ten ounce bag of fresh spinach
3/4 cup egg whites
2 ounces cream cheese
1/4 cup low fat cottage cheese.
1/2 tsp salt
1/4 tsp ground thyme
dash of pepper
Directions
Allow the cream cheese and the cottage cheese to come to room temperature.
Preheat the oven to 350ºF.
Steam the spinach until just wilted. Place in a collander and allow to drain. Press any remaining moisture through the colander and then roughly chop.
Beat the cheeses together until creamy. Add the salt, pepper and thyme and mix in. Add the chopped spinach and mix in.
Beat the egg whites until thick and beginning to hold their shape. Fold into the spinach mixture, combing gently but thoroughly.
Bake at 350ºF until slightly firm when pressed in the center.
Make 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user THYMEWARRIOR.
Preheat the oven to 350ºF.
Steam the spinach until just wilted. Place in a collander and allow to drain. Press any remaining moisture through the colander and then roughly chop.
Beat the cheeses together until creamy. Add the salt, pepper and thyme and mix in. Add the chopped spinach and mix in.
Beat the egg whites until thick and beginning to hold their shape. Fold into the spinach mixture, combing gently but thoroughly.
Bake at 350ºF until slightly firm when pressed in the center.
Make 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user THYMEWARRIOR.