ZONE Basil Pesto
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125.7
- Total Fat: 6.7 g
- Cholesterol: 4.9 mg
- Sodium: 139.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 4.7 g
- Protein: 11.6 g
View full nutritional breakdown of ZONE Basil Pesto calories by ingredient
Introduction
Can be used as dipping sauce or as pizza sauce Can be used as dipping sauce or as pizza sauceNumber of Servings: 4
Ingredients
-
1 tbsp toasted pine nuts
7 tbsp grated nonfat Italian Parmesan Cheese
4 oz firm tofu
1 cup canned cannellini (white kidney) beans (no salt added)
4 cups fresh basil
1/2 cup water
1 tbsp choopped jarred garlic
1/4 teaspoon black pepper
Directions
Toss it in the blender and have at it. :) If making pizza follow cooking instructions on crust package. Pesto can be divided into portions and frozen.
Number of Servings: 4
Recipe submitted by SparkPeople user AMBER_ALEXIS.
Number of Servings: 4
Recipe submitted by SparkPeople user AMBER_ALEXIS.