ZONE Basil Pesto

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 6.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 139.8 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.6 g

View full nutritional breakdown of ZONE Basil Pesto calories by ingredient
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Introduction

Can be used as dipping sauce or as pizza sauce Can be used as dipping sauce or as pizza sauce
Number of Servings: 4

Ingredients

    1 tbsp toasted pine nuts
    7 tbsp grated nonfat Italian Parmesan Cheese
    4 oz firm tofu
    1 cup canned cannellini (white kidney) beans (no salt added)
    4 cups fresh basil
    1/2 cup water
    1 tbsp choopped jarred garlic
    1/4 teaspoon black pepper

Directions

Toss it in the blender and have at it. :) If making pizza follow cooking instructions on crust package. Pesto can be divided into portions and frozen.

Number of Servings: 4

Recipe submitted by SparkPeople user AMBER_ALEXIS.

TAGS:  Vegetarian Meals |

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