Quick Black-Eye Pea & Shrimp Gumbo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.1
- Total Fat: 3.6 g
- Cholesterol: 76.7 mg
- Sodium: 419.3 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 8.3 g
- Protein: 12.9 g
View full nutritional breakdown of Quick Black-Eye Pea & Shrimp Gumbo calories by ingredient
Introduction
Ok anyone from the south will cringe at this recipe for gumbo, but it is super fast and quite tasty! Ok anyone from the south will cringe at this recipe for gumbo, but it is super fast and quite tasty!Number of Servings: 6
Ingredients
-
Oil, 1 Tbsp
Onions, raw, 1 large
Frozen Sliced Okra, 12 oz bag
Sweet Peppers, green, red or a mix, 2 cups sliced OR one bag frozen 3 Pepper & Onion blend
Frozen corn, 2 cups
Canned Tomatoes, 3 can
Black-eyed peas, 2 cups (if canned, rinse & drain)
Bumble Bee Tiny Shrimp, 1/4cup/56g, 2 cans
Thyme, ground, 2 tsp
Oregano, ground, 1 tsp
Paprika, .5 tsp
Pepper, red or cayenne, .1/8 to 1/4 tsp
Salt & Pepper to taste
Smoked paprika, if available
Optional: pre-cooked rice
Directions
Heat oil in a large deep skillet or dutch oven. Toss in the onions and cook for several minutes. Stir in remaining ingredients & heat thru.
Serve over rice if desired.
If you have smoked paprika I recommend adding 1/8 to 1/4 tsp as it really ups the flavor but is not necessary.
You could make this vegetarian by omitting the shrimp. Or you could make it meatier by adding ham or sausage with or without the shrimp, I just threw it in because I had some on hand.
Number of Servings: 6
Recipe submitted by SparkPeople user CONNECTED1.
Serve over rice if desired.
If you have smoked paprika I recommend adding 1/8 to 1/4 tsp as it really ups the flavor but is not necessary.
You could make this vegetarian by omitting the shrimp. Or you could make it meatier by adding ham or sausage with or without the shrimp, I just threw it in because I had some on hand.
Number of Servings: 6
Recipe submitted by SparkPeople user CONNECTED1.