grilled chicken with satay sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 16.2 g
  • Cholesterol: 56.0 mg
  • Sodium: 365.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.4 g

View full nutritional breakdown of grilled chicken with satay sauce calories by ingredient
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Number of Servings: 4

Ingredients

    9 oz uncooked boneless, skinless thin sliced chicken breast
    1/8 tsp salt
    1/8 tsp pepper
    3/4 cup sour cream
    2 tbsp peanut butter
    1 tbsp soy sauce
    2 tsp sesame oil

Directions

Preheat grill or broiler

season chicken with salt and pepper

Grill or Broil until chicken is cooked through about 5-7 mins

meanwhile whisk together remaining ingredients to make satay sauce.

serve over rice or pasta

Number of Servings: 4

Recipe submitted by SparkPeople user TARA519.

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