Wendy's Spicy Green Beans with Chicken


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.9
  • Total Fat: 3.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 561.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 56.3 g

View full nutritional breakdown of Wendy's Spicy Green Beans with Chicken calories by ingredient
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Introduction

Spicy Green Bean with Chicken-Stir Fry Spicy Green Bean with Chicken-Stir Fry
Number of Servings: 4

Ingredients

    Recipe: 4 Servings

    4-Chicken Breasts (cut into 1 inch cubes)
    1 cup chicken broth or bouillion with water
    1 tablespoon chili paste (will be spicy)
    2 small cans of water chestnuts
    48 fresh green beans
    Ginger-powdered
    Olive Oil Spray
    White Rice (optional)

Directions

1. Cut chicken breasts into 1 inch cubes.
2. Put in a bowl and pour ginger over top of chicken. Mix thoroughly. (set aside)
3. Combine chicken broth and chili paste in measuring cup. Stir.
4. Spray bottom of pan with olive oil spray.
5. Add green beans and water chestnuts to pan.
6. Saute for about 5 minutes and then add broth with chili paste and stir fry.
7. Add chicken to the beans and cook until chicken is no longer pink and green beans are tender.
8. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user WMELLO1019.

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Member Ratings For This Recipe


  • Very Good
    It was good....I wish there was a bit more of a sauce for it because it was a bit dry....other than that, good!! - 5/11/10

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  • easy to make and very healthy to eat, couldn't ask for anything more. Definitely Donna - 5/5/10

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  • Incredible!
    Vary tasty and spicy....loved it. - 5/4/10

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