Mexican omelette

Mexican omelette
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 11.2 g
  • Cholesterol: 379.4 mg
  • Sodium: 244.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.9 g

View full nutritional breakdown of Mexican omelette calories by ingredient
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Number of Servings: 2


    4 eggs
    1/3 cup milk
    3/4 cup COON Mexican style shredded cheese
    1 red capsicum, finely diced
    4 green onions, trimmed, thinly sliced
    1/4 cup flat leaf parsley leaves, finely chopped
    20g butter
    2 teaspoons olive oil


Whisk eggs, milk, 1/4 cup cheese and salt and pepper in a jug. Combine capsicum, onion, parsley and remaining 1/2 cup cheese in a bowl.

Heat half the butter and half the oil in a 19cm (base) non-stick frying pan over high heat until sizzling. Reduce heat to medium-low. Pour in half the egg mixture. Cook for 2 to 3 minutes or until egg starts to set.

Sprinkle half the capsicum mixture over omelette. Cook for 3 to 4 minutes or until egg is golden and set. Roll up omelette. Slide onto a plate. Repeat with remaining butter, oil, egg mixture and capsicum mixture. Serve.

Number of Servings: 2

Recipe submitted by SparkPeople user HODASALAH.

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