Green Chili & Yellow Squash Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.4
- Total Fat: 5.8 g
- Cholesterol: 14.6 mg
- Sodium: 1,774.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.0 g
- Protein: 9.2 g
View full nutritional breakdown of Green Chili & Yellow Squash Casserole calories by ingredient
Number of Servings: 6
Ingredients
Peppers, green chili, diced, 4 oz. can
3 Eggs, lightly beaten
Squash - Yellow Crookneck, 2 lbs. sliced 1/2 " thick
Fresh Sweet Onion (1 Medium Raw), large dice
Coarse sea salt, 1 tabs., plus 1 tsp.
Healthy Life High Fiber 100% Whole Wheat Bread, 1 serving crumbles
Organic non-fat milk, 1 cup
Instant Nonfat Dry Milk Powdered, 1/3 cup added to milk
panquehue cheese, 1 cup shredded
Fresh Ground Black Pepper, 1 tsp
Pepper, red or cayenne, pinch
Directions
Place squash and onion in med. saucepan, and cover with water. Add 1 tabs. salt, and bring to a boil. Reduce heat, and simmer until tender, about 20 minutes. Drain well, and transfer to large bowl.
Add 1 cup breadcrumbs, eggs, milk mixture, 1/2 cup cheese, chilis, black pepper, and remaining salt. Gently stir combine. Pour into a 2 quart baking dish.
Spread remaining cheese and bread over top.
Cover, and bake until set, about 30 minutes.
Uncover, and continue baking until top is browned, about 10 minutes more.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CORNWALLCATE.
Add 1 cup breadcrumbs, eggs, milk mixture, 1/2 cup cheese, chilis, black pepper, and remaining salt. Gently stir combine. Pour into a 2 quart baking dish.
Spread remaining cheese and bread over top.
Cover, and bake until set, about 30 minutes.
Uncover, and continue baking until top is browned, about 10 minutes more.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CORNWALLCATE.