Green Chili & Yellow Squash Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 5.8 g
  • Cholesterol: 14.6 mg
  • Sodium: 1,774.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Green Chili & Yellow Squash Casserole calories by ingredient
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Number of Servings: 6

Ingredients


    Peppers, green chili, diced, 4 oz. can
    3 Eggs, lightly beaten
    Squash - Yellow Crookneck, 2 lbs. sliced 1/2 " thick
    Fresh Sweet Onion (1 Medium Raw), large dice
    Coarse sea salt, 1 tabs., plus 1 tsp.
    Healthy Life High Fiber 100% Whole Wheat Bread, 1 serving crumbles
    Organic non-fat milk, 1 cup
    Instant Nonfat Dry Milk Powdered, 1/3 cup added to milk
    panquehue cheese, 1 cup shredded
    Fresh Ground Black Pepper, 1 tsp
    Pepper, red or cayenne, pinch

Directions

Place squash and onion in med. saucepan, and cover with water. Add 1 tabs. salt, and bring to a boil. Reduce heat, and simmer until tender, about 20 minutes. Drain well, and transfer to large bowl.

Add 1 cup breadcrumbs, eggs, milk mixture, 1/2 cup cheese, chilis, black pepper, and remaining salt. Gently stir combine. Pour into a 2 quart baking dish.

Spread remaining cheese and bread over top.

Cover, and bake until set, about 30 minutes.

Uncover, and continue baking until top is browned, about 10 minutes more.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CORNWALLCATE.

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