Black-eyed Pea Gumbo

Black-eyed Pea Gumbo
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 545.2 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Black-eyed Pea Gumbo calories by ingredient



Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, .5 medium (2-1/2" dia)
    Green Peppers (bell peppers), 0.5 cup, chopped
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Low sodium broth, 2 cup
    Brown Rice, medium grain, .5 cup
    Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 4 Cup
    Canned Tomatoes, 1 can
    Green Chiles, chopped 4 oz
    1/2 tsp Red pepper flakes

Directions

Heat oil in large sauce pan over medium heat. Cook onion, peper, celery in oil until tender. Pour in broth and add the rice, black-eyed peas, tomatoes, green chiles, and garlic. Bring to boil and reduce heat to low. Simmer 45 minutes or until the rice is tender. Add water if it becomes too thick.

Number of Servings: 4

Recipe submitted by SparkPeople user JWARD199.

Member Ratings For This Recipe


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    This was really easy to make, and really tasted great! Will make again!
    I didn't use the Red Pepper Flakes. I did, however, add some garlic.     - 3/20/14