Chicken with Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 2.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 159.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 28.3 g

View full nutritional breakdown of Chicken with Hummus calories by ingredient
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Number of Servings: 6

Ingredients

    24 oz of chicken breasts (4 oz per person, 3 chicken breasts split in half)
    3 tsp Worcestershire Sauce
    1/2 tsp garlic powder
    2 cups of mushrooms sliced
    1/2 cup onion diced
    1 small jalapeno pepper minced finely
    6 tbsp hummus (per piece of chicken)

Directions

in a large plastic bag, combine worcestershire sauce and garlic powder, add chicken. set aside. in a large skillet coated with cooking spray, saute the mushrooms, onion and jalapeno until tender. add a little water if needed to keep from sticking. Set aside and cover to keep warm. Discard marinade and cook chicken in the same skillet for about 5 minutes on each side or until juices run clear. add 1 tbsp of hummus to each chicken, spreading it out. spoon veggie mix over that. Cover and cook for 1 to 2 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CDAVIS1126.

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