16 bean soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.2 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 5.8 g

View full nutritional breakdown of 16 bean soup calories by ingredient
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Delicious, filling and healthy Delicious, filling and healthy
Number of Servings: 16


    1 package 16 bean soup mix
    8 cups water
    4 beef bouillion cubes
    2 stalks celery, sliced
    2 carrots, peeled and sliced
    1 medium onion, chopped
    2 cloves garlic, minced
    14 oz can tomatoes
    1 small green pepper, chopped
    1/4 tsp dried dill
    6 oz can tomato paste
    2 c McKenzie's frozen gumbo vegetables


Discard flavoring packet or save for another use.Rinse and pick over beans. Cover with 4-6 cups of water and soak overnight.
Drain beans, rinse, and place in large pot with 8 cups water, bouillion, carrots, celery, onion, garlic, tomatoes and dill. Bring to boil, reduce heat, cover and simmer 90 minutes. Add frozen vegetables, tomato paste, green pepper and a dash of black pepper. Simmer 30 minutes more.
Makes 16 servings, 1 cup each.

Number of Servings: 16

Recipe submitted by SparkPeople user CSR2388.

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