Baked BBQ Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 1.6 g
  • Cholesterol: 35.1 mg
  • Sodium: 244.7 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Baked BBQ Chicken calories by ingredient
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Number of Servings: 6


    16 oz boneless, skinless chicken breast, cut into 1" pieces
    1 medium sweet onion, chopped
    3-4 T fat-free Italian dressing
    3-4 T fat-free French dressing
    3-4 T ketchup
    3-4 T BBQ sauce


Place chicken in baking dish sprayed with cooking spray. Cover with diced onions. Cover with rest of ingredients (either mixed first or added one at a time). Refrigerate for at least 30 minutes. Bake at 350 for 60 minutes.

To cook in a slow cooker, combine all ingredients in a slow cooker and cook on low for 6 hours or high for 4.

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