health-nut oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 404.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.3 g

View full nutritional breakdown of health-nut oatmeal calories by ingredient
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quick oats and wheat germ quick oats and wheat germ
Number of Servings: 1


    1/2 c quick oats
    2 tbs wheat germ
    1 cup water


make according to package directions, and 2 tbs wheat germ after boiling, when oatmeal is to be covered and stand.

Number of Servings: 1

Recipe submitted by SparkPeople user MOONTOES1.

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