Orange fruity smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 431.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.4 mg
  • Total Carbs: 104.9 g
  • Dietary Fiber: 10.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Orange fruity smoothie calories by ingredient
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Yummy breakfast smoothie with no milk products. Yummy breakfast smoothie with no milk products.
Number of Servings: 1


    1 orange, peeled and core removed
    1 medium banana, peeled
    1/2 cup canned pineapple chunks
    1/2 cup orange sherbet ice cream
    1 oz. (about 2 T) orange juice concentrate
    8 ice cubes


Throw all ingredients in a good blender and blend until smooth. If you don't have a really good blender, you may need to remove the clear membrane from the orange. I like to keep it on for extra fiber. Enjoy! Makes 2.5 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user CLAIREGROVER.

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