Spinach Scramble

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 6.8 g
  • Cholesterol: 12.1 mg
  • Sodium: 632.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.0 g

View full nutritional breakdown of Spinach Scramble calories by ingredient
Report Inappropriate Recipe

Submitted by:


Light Satisfying Meal Light Satisfying Meal
Number of Servings: 1


    1/2 Cup Egg Sustitute
    1/2 Cup Cooked Spinach
    1 TBSP. Light Cream Cheese
    1 Slice Fat Free Cheese


1) Cook Spinach in boiling water, drain.
2) Pour egg substitute into small greased frying pan.
3) Mix cooked spinach with cream cheese and cheese slice, mix until all cheese is melted.
4) Add spinach mixture to egg and scramble together until egg is cooked.
5) Slide into plate and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user CANDYFRANDY.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.