PB, banana and soy milk smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 267.8
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 210.5 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 6.5 g
- Protein: 16.0 g
View full nutritional breakdown of PB, banana and soy milk smoothie calories by ingredient
Introduction
Good protein and carb source on the go! Make with crushed ice for a cool lunch. Good protein and carb source on the go! Make with crushed ice for a cool lunch.Number of Servings: 1
Ingredients
-
1 small banana
1 cup soy milk
1 TBS peanut butter (smooth style, no added sugar)
1/4-1/2 cup crusged ice
+/- 1/4 tsp vanilla extract
Directions
Combine ingredients in blender and voila!
For thicker smoothie use frozen banana and don't add the ice.
Number of Servings: 1
Recipe submitted by SparkPeople user SHEDDING123.
For thicker smoothie use frozen banana and don't add the ice.
Number of Servings: 1
Recipe submitted by SparkPeople user SHEDDING123.