Low Fat French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 547.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 673.0 mg
  • Total Carbs: 108.2 g
  • Dietary Fiber: 10.3 g
  • Protein: 15.5 g

View full nutritional breakdown of Low Fat French Toast calories by ingredient
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Yummy way to start your day! Yummy way to start your day!
Number of Servings: 1


    1/4 cup egg substitute
    2 slices - wheat bread
    3 tablespoons fat free flavored coffee creamer (any flavor)
    1 tablespoon powdered sugar
    butter (cooking) spray (5 sprays)
    1 tablespoon ground cinnamon (optional)
    1/4 cup low cal /light syrup


Wisk together egg subsitute and creamer until fluffy. Heat skillet and coat with butter spray on medium heat. Dip each slice of wheat bread into egg mixture coating both sides and place in heated pan. cook each side until browned (about 1-2 minutes each side). Sprinkle with powdered sugar and/or cinnamon and/or syrup*.

(*heat syrup in micowave for 25 to 30 seconds if preferred).

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ANDREWMOM.

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