Avacado & Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.2
- Total Fat: 11.0 g
- Cholesterol: 64.2 mg
- Sodium: 620.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.3 g
- Protein: 14.2 g
View full nutritional breakdown of Avacado & Tuna Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 Fresh Avacado
6oz Light Tuna (packed in water - I use 2 packs of single serving Starkist Light Tuna)
1/4 cup chopped onion
Hot Sauce (to taste - I use just a few shakes)
2 tablespoons of dill pickle relish or chopped dill pickles
2 tablespoons of ranch dip (I use Hidden Valley ranch dry mix per directions on back but with nonfat yogurt cheese instead of sour cream)
1/4cup minced hard boiled egg
Lemon Juice (this is just to keep avacado from changing color)
Salt & Pepper to taste
Directions
This makes 4 servings
Peel avocado & remove pit
Cube avocado & sprinkle avocado with lemon juice
Mash avacado & mix in hot sauce
Mix in onion, eggs, dill pickles/relish & tuna
Stir in ranch dip & add salt/pepper to taste
This is creamy and delicious! It also makes you feel like you are eating something "bad" for you...but its not!
Serve with fresh lettuce and/or tomatoes!
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYLRWIGGINS.
Peel avocado & remove pit
Cube avocado & sprinkle avocado with lemon juice
Mash avacado & mix in hot sauce
Mix in onion, eggs, dill pickles/relish & tuna
Stir in ranch dip & add salt/pepper to taste
This is creamy and delicious! It also makes you feel like you are eating something "bad" for you...but its not!
Serve with fresh lettuce and/or tomatoes!
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYLRWIGGINS.