Jo's Low-fat Meatballs, one meatball

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 8.8 g
  • Cholesterol: 52.3 mg
  • Sodium: 217.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Jo's Low-fat Meatballs, one meatball calories by ingredient



Number of Servings: 18

Ingredients

    1.5 lbs. lean ground beef
    1 cup Quaker quick oatmeal
    2 eggs
    .5 cup chopped onion
    6 Tbsp. ketchup
    1 Tbsp Splenda
    1 tsp. salt
    1 tsp. pepper

Directions

Mix all ingredients thoroughly. Shape 18 meatballs with food scoop for uniform size. Spray large non-stick skillet with cooking spray, preheat to medium hot. Drop in meatballs one at a time, turn with spoon or tongs several times to brown, reduce heat, continue cooking on low heat until done clear through. Only one meatball is calculated in Nutritional Info.

Pour in Prego Heart Smart Mushroom Italian Sauce, 1 lb. 9.5 oz. jar and simmer slowly until heated through.

Serve over spaghetti (2 oz. dry/person).
9 servings with two meatballs each.