Hot Chicken Pasta over Caesar Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.9
  • Total Fat: 4.9 g
  • Cholesterol: 78.9 mg
  • Sodium: 711.3 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.4 g

View full nutritional breakdown of Hot Chicken Pasta over Caesar Salad calories by ingredient


Introduction

From Sandi Richard Healthy Family adapted from Hot Beef Pasta over Caesar Salad
Is gluten free with exception of teriyaki sauce as I only had this kind From Sandi Richard Healthy Family adapted from Hot Beef Pasta over Caesar Salad
Is gluten free with exception of teriyaki sauce as I only had this kind
Number of Servings: 6

Ingredients

    Noodle - Brown Rice penne or spiral Pasta 200 grams (approx 2 cups dry0

    Sesame Oil, 1 1tsp
    Chicken Breast, no skin, 500 grams
    Onions, raw, .5 cup, sliced
    Mushrooms, fresh, 4 medium
    Ginger Powder, 1 tsp
    Crushed Chili Pepper Flakes, .5 tsp
    Teriyaki sauce No Name brand, 1/2 cup
    Vegetable Juice - Allen's 10 Vegetable Cocktail .25 cup
    Peppers, sweet, red, fresh, 1.5 cup, sliced
    frozen broccoli 2 cup,

    Romaine Lettuce (salad), 6 cup, shredded
    Creamy Caesar Dressing - Kraft Calorie Wise, 6 tbsp

Directions

Bring large pot of water to a boil and cook pasta for 7 minutes. Meanwhile start oil heating in med skillet. Cut chicken into thin strips adding to pan as you cut. Thinly slice onion, mushrooms and pepper adding to pan as you go. Stir after each addition. Add sauce, juice, spices and broccoli and stir and heat until broccoli is warm Approx 5 min. When timer rings for pasta, drain and add to chicken pan. Toss. Shredd lettuce and toss with dressing.

1 cup lettuce, 1 tbsp dressing and 1 1/3 cup chicken/pasta mixture is one serving. Makes a hearty lunch or light supper.
Very good cold too.

Number of Servings: 6

Recipe submitted by SparkPeople user FUNKEYMOMMA.