Crispy Ranch Chicken

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 2.1 g
  • Cholesterol: 72.4 mg
  • Sodium: 1,022.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 33.5 g

View full nutritional breakdown of Crispy Ranch Chicken calories by ingredient
Submitted by:

Number of Servings: 4


    20 oz. Skinless/Boneless Chicken Breast, cut into strips
    Hidden Valley Ranch-Dry, 1 pkg
    2 Cups Crispy Rice Cereal
    1/4 Cup Parmesan Cheese, shredded
    2 Large Egg Whites


Mix together the Ranch pkg, Cereal & Parmesan Cheese. Dip the Chicken strips into the Egg Whites. Coat with cereal mixture. Spray a baking sheets with Olive Oil spray. Bake until golden brown; 30 minutes.
Makes 4 servings, 5 oz each.

Number of Servings: 4

Recipe submitted by SparkPeople user LLWILKINS.

Rate This Recipe

Member Ratings For This Recipe

  • what temp?
    - 8/26/10

    Was this review helpful?   yes  No