Orange Pineapple Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 121.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 4.7 g
- Protein: 1.8 g
View full nutritional breakdown of Orange Pineapple Smoothie calories by ingredient
Number of Servings: 3
Ingredients
-
2 oranges, peeled, sliced and seeded,
1 thick slice of fresh pineapple
1-2 cups of green seedless grapes, washed well in strainer
1 apple, washed, quartered, cored and seeded ( I used MacIntosh variety, Red deliscious is best, I wouldn't recommend a Granny Smith)
1 cup of ice
Directions
This makes 3 1- cup servings
I recommend a heavy duty blender to be used. Some blenders may not be able to blend up the tough orange sections and the skin of the apple.
Place the ingredients in the order given into the blender. Blend until desired consistency is reached. I blend mine for 30 seconds, in my commercial grade blended.
Number of Servings: 3
Recipe submitted by SparkPeople user 5BLUEBIRDS.
I recommend a heavy duty blender to be used. Some blenders may not be able to blend up the tough orange sections and the skin of the apple.
Place the ingredients in the order given into the blender. Blend until desired consistency is reached. I blend mine for 30 seconds, in my commercial grade blended.
Number of Servings: 3
Recipe submitted by SparkPeople user 5BLUEBIRDS.