Healthy-style Gravy

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 2.6 g
  • Cholesterol: 6.0 mg
  • Sodium: 290.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.0 g

View full nutritional breakdown of Healthy-style Gravy calories by ingredient
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Number of Servings: 12


    2 T butter, unsalted
    2 T white flour
    2 cups, soy milk Vanilla low-fat
    1 Can Healthy Request Cream of Mushroom Soup
    1 tsp salt, or to taste


Melt butter in medium pot. Stir in flour until creamy. Add soy milk, stirring constantly until bubbly. Stir in soup and salt until mixed well. Remove from heat and cool slightly. Stir again until of desired consistency. Pour over biscuits.

Twelve 1/6 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LORIAN.

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