Fitnessista's Basic Breakfast Cookie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.8
- Total Fat: 10.6 g
- Cholesterol: 0.6 mg
- Sodium: 91.2 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.5 g
- Protein: 8.9 g
View full nutritional breakdown of Fitnessista's Basic Breakfast Cookie calories by ingredient
Introduction
Fitnessista's basic breakfast cookie with nonfat milk, cocoa powder substituted for protein powder, and no add-ins. Fitnessista's basic breakfast cookie with nonfat milk, cocoa powder substituted for protein powder, and no add-ins.Number of Servings: 1
Ingredients
-
* Cocoa, dry powder, unsweetened, .5 tbsp
* *Quaker Oats - Quick 1 Minute - Dry, 0.33 cup
* Peanut Butter, smooth style, 1 tbsp
* Milk, nonfat, .125 cup
Directions
Mix all ingredients together to a cookie dough-like consistency. Refrigerate overnight or until peanut butter has hardened and oats have softened.
You can add anything you like to the basic recipe, like half a banana, raisins, almonds, chocolate chips.... The possibilities are endless.
Number of Servings: 1
Recipe submitted by SparkPeople user RATTLEBOX.
You can add anything you like to the basic recipe, like half a banana, raisins, almonds, chocolate chips.... The possibilities are endless.
Number of Servings: 1
Recipe submitted by SparkPeople user RATTLEBOX.