Scrambled Banana Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.6
  • Total Fat: 8.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 272.1 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Scrambled Banana Sandwich calories by ingredient
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Modified from here:
Modified from here:

Number of Servings: 1


    * Banana, fresh, 1/2 large
    * Coconut, sweetened 1/8 cup
    * English muffins, Thomas' English Muffin, 1 serving (toasted)
    * Milk, nonfat, 1 tbsp
    *Peanut Butter, chunk style, 1 1/2 tsp
    * Honey, 1 tsp


1. Toast the English muffin.
2. Then in the bowl of an electric mixer (or you can certainly do this by hand), combing/mash together the banana, coconut, milk, and honey. Combine until egg-y, if that makes sense. You want only a few lumps.
3. Then in a small pan over medium heat, pour the banana mixture in and scramble until ever-so lightly browned.
4. Spoon onto English muffin and spread the other side with peanut butter.

Number of Servings: 1

Recipe submitted by SparkPeople user TICKER1999.

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