Penne with Sausage and Peppers - 3 servings

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 328.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.1 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 15.6 g

View full nutritional breakdown of Penne with Sausage and Peppers - 3 servings calories by ingredient


Introduction

Low carb pasta with vegetarian sausage, peppers, onions and tomatos Low carb pasta with vegetarian sausage, peppers, onions and tomatos
Number of Servings: 3

Ingredients

    Ingredients:
    Morningstar Farms Meal Starters Grillers Recipe - 1 1/3 cups
    1/2 Green or Red Bell Pepper - seeded and thinly sliced)
    1/2 a medium white or red onion thinly sliced
    1 zucchini, thinly sliced
    1 large clove garlic, chopped
    1 TBSP Olive Oil
    1 cup diced tomatoes in juice )
    1 tsp dried Oregano
    1 tsp dried Basil
    1/8 tsp ground pepper
    salt to taste

    2 1/4 cups *Dreamfields low carb penne rigate,


Directions

heat the olive oil in a frying pan over medium/low heat
add onions and peppers and cook until soft
add the garlic and cook for a minute or 2 until it is soft
add the tomatos, zucchini and seasoning
when it's hot/bubbling, add the sausage crumbles
Cover and cook 20 minutes, reducing heat to low after it's hot/bubbing again following addition of the sausage crumbles

While the sausage mixture is finishing cooking, Cook the pasta per package directions, drain and them toss together with the sausage mixture. Top with a bit of grated parmesan if desired.

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user LOST_IN_NY.