Vegetarian Salisbury Steak

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 862.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.5 g

View full nutritional breakdown of Vegetarian Salisbury Steak calories by ingredient
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Number of Servings: 6


    2 tbsp Arrowroot
    1-1/2 C water
    1 medium onion, thinly sliced
    1 clove garlic, minced
    1/4 C soy sauce
    1/2 yellow pepper, thinly sliced
    1/2 red pepper, thinly sliced
    1 cup portabella mushrooms, thinly sliced
    6 Morning Star Farm Grillers veggie burgers


Preheat oven to 375 degrees F.
In a small bowl, add Arrowroot to water and mix until smooth. In a 2-quart saucepan, add onion, garlic, soy sauce, and arrowroot mixture. Bring to a boil, stirring constantly. Reduce heat to low and add yellow and red peppers. Cook for 5 minutes, or until peppers are tender-crisp. Arrange frozen veggie burgers in a single layer in a shallow baking dish. Pour sauce over burgers. Cover with foil. Bake in oven for 15-20 minutes, or until burgers are warm enough. Remove from oven and let sit for 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user PRISHEL.

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