Asparagus Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 399.1
- Total Fat: 20.3 g
- Cholesterol: 51.4 mg
- Sodium: 940.0 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 2.4 g
- Protein: 29.4 g
View full nutritional breakdown of Asparagus Lasagna calories by ingredient
Number of Servings: 12
Ingredients
-
* Asparagus, canned, 3 can (300 x 407)
* *Pasta, Lasagna Noodles, 16 oz
* Oscar Mayer Ham, 12 slice
* Mozzarella Cheese, part skim milk, 32 oz
* Milk, nonfat, 3.5 cup
* *Margarine, soft, 3 tsp
* Thyme, ground, .75 tsp
* Pepper, black, .25 tsp
* Salt, 1 tsp
* *Flour, white, .3 tablespoons
* Garlic, 3 cloves
Directions
Drain the asparagus, set aside.
Cook lasagna noodles according to package directions, drain completely, rinsed in cold water to prevent noodles from sticking.
Cut up ham into julienne strips.
To make sauce:
In a sauce pan, place 2.5 cups of milk, the butter, garlic, thyme, salt and pepper, heat on medium high. In a gravy shaker, put the rest of the milk (one cup) and flour inside, shake well until there are no flour lumps. Add to the saucepan, cook until thickened.
Spray the bottom of a 2 quart casserole dish with Pam spray. Place just enough sauce to coat the bottom. Place a layer of lasagna noodles, sauce, ham, asparagus and cheese, continue until all ingredients are gone. The top layer should have sauce and mozzarella cheese only on it.
Bake in a 350 degree oven for 35-40 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user STEELSLADY.
Cook lasagna noodles according to package directions, drain completely, rinsed in cold water to prevent noodles from sticking.
Cut up ham into julienne strips.
To make sauce:
In a sauce pan, place 2.5 cups of milk, the butter, garlic, thyme, salt and pepper, heat on medium high. In a gravy shaker, put the rest of the milk (one cup) and flour inside, shake well until there are no flour lumps. Add to the saucepan, cook until thickened.
Spray the bottom of a 2 quart casserole dish with Pam spray. Place just enough sauce to coat the bottom. Place a layer of lasagna noodles, sauce, ham, asparagus and cheese, continue until all ingredients are gone. The top layer should have sauce and mozzarella cheese only on it.
Bake in a 350 degree oven for 35-40 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user STEELSLADY.