4.8 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 34
  • Amount Per Serving
  • Calories: 29.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Seitan calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 34


    1.5 cups gluten flour
    2 Tbsp WW flour
    1/2 tsp onion powder
    1/4 tsp garlic powder

    6 cups water
    1/2 cup Frontier Chicken-flavored broth powder
    1/3 cup soy sauce

    Add 1.5 cups warm broth to flour mixture in food processor. Knead into firm dough. Cut into 6 pieces and drop into boiling broth. Simmer on low boil for one hour, turning occasionally.

    For chicken-flavored variation,sub:
    2 Tbsp soy sauce in broth
    1/2 tsp onion powder, 1/2 tsp garlic powder, 1/2 tsp poultry seasoning mix

    All over instructions the same.


NI per ounce

Rate This Recipe

Member Ratings For This Recipe

  • For me the soy sauce made it too salty and I was using a lower sodium version. But really easy recipe and my 11 year old really enjoyed it. - 6/18/11

    Was this review helpful?   yes  No
  • LOVE SEITAN! I play around with it by changing the seasonings. I have added liquid smoke (as suggested), Bragg's Liquid Aminos, fennel seed, cumin, corriander and any number of variations. Seitan also freezes well and will work great in the crock pot. - 12/26/10

    Was this review helpful?   yes  No
  • MMMM so good! I added a little bit of liquid smoke (like being on the grill) with the garlic powder and onion powder and it was awesome! Thanks for the awesome recipe! - 9/6/10

    Was this review helpful?   yes  No
  • You can order gluten online! Signed up for a monthly on amazon! - 6/18/10

    Was this review helpful?   yes  No
  • Wow! I did not know it was so easy to prepare your own seitan, which we love! Whole foods sells 8ozs for 4 bucks! Thank you so much! I will make this for sure....where do you get gluten flour? - 4/6/09

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.