Taco Pasta Salad

4.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 393.1
  • Total Fat: 5.9 g
  • Cholesterol: 56.4 mg
  • Sodium: 562.9 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 31.6 g

View full nutritional breakdown of Taco Pasta Salad calories by ingredient
Submitted by:

Number of Servings: 2


    1/2 lb. Extra Lean Ground Turkey
    4 oz. Healthy Harvest Rotini Pasta
    1/4 cup water
    1 TBSP. Taco Seasoning
    1 Green Bell Pepper, diced
    2 TBSP Fat Free Sour Cream
    2 TBSP Salsa
    2 TBSP Reduced Fat Cheddar Cheese, Shredded


1- Cook rotini pasta. Drain when done.
2-While the pasta is cooking, brown the ground turkey. When the pink is gone, add the green peppers, water and the taco seasoning. Simmer until the sauce thickens.
3-Combine the sour cream and the salsa in a small bowl; set aside until ready to eat.
4-Divide up the pasta onto two plates. Then divide up the taco meat mixture on top of the pasta. Sprinkle 1 TBSP of cheddar cheese on each Taco Salad. Then put 1TBSP of the salsa-sour cream mixture on top of everything. ENJOY!

*Two Servings

Number of Servings: 2

Recipe submitted by SparkPeople user DANNYSGIRL06.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    I made this for dinner tonight and everyone loved it- thanks!! - 4/6/09

    Was this review helpful?   yes  No

  • Incredible!
    I love this recipe. I've always made it with ground beef, but I think we'll try it with turkey tonight. Thanks for posting. - 7/31/08

    Was this review helpful?   yes  No

  • GREAT. I added onions & garlic to the meat mixture. Then topped with fresh tomatoes. - 10/15/07

    Was this review helpful?   yes  No