Slow Cooker Balinese Spiced Lamb Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 350.2
- Total Fat: 13.1 g
- Cholesterol: 108.4 mg
- Sodium: 367.0 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.4 g
- Protein: 41.0 g
View full nutritional breakdown of Slow Cooker Balinese Spiced Lamb Casserole calories by ingredient
Introduction
A unique taste that will you off to the fragrant spice island of Bali. A unique taste that will you off to the fragrant spice island of Bali.Number of Servings: 6
Ingredients
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This recipe requires a slow cooker
Balinese Spiced Lamb Casserole
1 kg boneless lean lamb for casseroling
2 onions, peeled, diced
1 tbsp minced garlic
1/4 cup palm/brown sugar
1 x quantity of Basa genep spice paste (see below recipe)
1 1/2 cups water or light beef stock
3 -4 bunches of fresh spinach
Basa Genep Spice Paste
1 tsp whole black peppercorns
1 tsp coriander seeds
1/2 tsp sesame seeds
6 whole cloves garlic crushed and peeled
3 tbsp grated fresh turmeric or 1 tbsp ground dried turmeric
2 tbsp minced ginger
1 tbsp dried laos (galangal)
2 large red chillies, deseeded
1 shallot, peeled
2-3 macadamia nuts
1/4 tsp ground nutmeg
1/4 cup water
Directions
Balinese Spiced Lamb Casserole (Serves 6)
Pre-heat slow cooker on low
Brown the lamb in batches in a dash of hot oil in a frying pan.
Into the pre warmed slow cooker add the browned lamb, onions, garlic, sugar, spice paste and water/stock. Dtir to mix and ocver with the lid.
Cook on low for 5-7 hours or high for 3-4 hours.
Remove the corse stems from the spinach and rinse under cold water. Stir the leaves into the lamb. Cover and cook for a further 30mins on high, or until spinach is wilted and casserole is hot.
Serve with rice or breads.
Basa Genep Spice Paste makes 1/2 cup
Toast peppercorns and coriander seeds over a moderate heat in a dry frying pan until they smell fragrant. Add sesame seeds and cook until lightly golden.
In a mortar and pestle or small food processor, put the toasted spices and seeds, garlic, turmeric, ginger, laos, chillies, shallot, macadamia nuts, nutmeg and sufficient water to make a thick paste.
Keep in an airtight container in the fridge, use within 1 week or freeze in tablespoonfuls for up to 3 months.
Number of Servings: 6
Recipe submitted by SparkPeople user CHELMRICH.
Pre-heat slow cooker on low
Brown the lamb in batches in a dash of hot oil in a frying pan.
Into the pre warmed slow cooker add the browned lamb, onions, garlic, sugar, spice paste and water/stock. Dtir to mix and ocver with the lid.
Cook on low for 5-7 hours or high for 3-4 hours.
Remove the corse stems from the spinach and rinse under cold water. Stir the leaves into the lamb. Cover and cook for a further 30mins on high, or until spinach is wilted and casserole is hot.
Serve with rice or breads.
Basa Genep Spice Paste makes 1/2 cup
Toast peppercorns and coriander seeds over a moderate heat in a dry frying pan until they smell fragrant. Add sesame seeds and cook until lightly golden.
In a mortar and pestle or small food processor, put the toasted spices and seeds, garlic, turmeric, ginger, laos, chillies, shallot, macadamia nuts, nutmeg and sufficient water to make a thick paste.
Keep in an airtight container in the fridge, use within 1 week or freeze in tablespoonfuls for up to 3 months.
Number of Servings: 6
Recipe submitted by SparkPeople user CHELMRICH.