Oven-Baked Omelette!

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 0.6 g
  • Cholesterol: 6.2 mg
  • Sodium: 447.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.6 g

View full nutritional breakdown of Oven-Baked Omelette! calories by ingredient


An HG Recipe. An HG Recipe.
Number of Servings: 4


    2 Cups Egg Beaters
    1/2 Cup Skim Milk
    1/2 Cup FF Mozzarella
    1 Cup Bell Pepper Strips
    1 Cup Sliced Mushrooms
    1/2 Cup Slice Tomatoes
    1/2 Cup Sliced Onions
    1 Tbsp. RF Parmesan
    3/4 Tsp. Garlic Powder
    1/8 Tsp. Black Pepper


1. Preheat oven to 375F.
2. Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk. Add shredded cheese, tomatoes, garlic powder, and black pepper. Mix well, and then set aside.
3. Bring a large pan sprayed with nonstick spray (butter-flavored spray if you have it) to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). Add veggies to the casserole dish, and mix well.
4. Place dish in the oven and cook for 30 minutes. Next, carefully remove the dish from the oven and evenly cover with parm-style topping. Return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm). Allow to cool slightly before cutting.
5. Serve, and Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIEGIRL16.

TAGS:  Vegetarian Meals |