Vegetarian Meatloaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 258.7
- Total Fat: 3.3 g
- Cholesterol: 80.1 mg
- Sodium: 511.2 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 9.0 g
- Protein: 26.2 g
View full nutritional breakdown of Vegetarian Meatloaf calories by ingredient
Introduction
tasty and low calorie tasty and low calorieNumber of Servings: 12
Ingredients
-
5 cups rehydrated TVP(texturized vegetable protein)
5 eggs
1/2 cup bread crumbs
1 cup oatmeal
1/2 cup grated onion
1 tbsp garlic
2 tsp salt
1 tbsp cayenne pepper powder
1 oz lime juice
2 tbsp worcestershire sauce
Directions
Soak 8 oz TVP in water for 15 minutes. Rinse and add seasonings and let stand for 10 minutes.
Seasonings:
Add garlic, worcestershire sauce, lime juice, salt, pepper, Grated onions, salt, oregano, sage
After 10 minutes add remaining ingredients and mix well.
Heat oven to 400
Grease pan and form loaf with mixture
Bake for 40 minutes or until brown.
Number of Servings: 12
Recipe submitted by SparkPeople user JOYOUS999.
Seasonings:
Add garlic, worcestershire sauce, lime juice, salt, pepper, Grated onions, salt, oregano, sage
After 10 minutes add remaining ingredients and mix well.
Heat oven to 400
Grease pan and form loaf with mixture
Bake for 40 minutes or until brown.
Number of Servings: 12
Recipe submitted by SparkPeople user JOYOUS999.