tamale casarole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 530.9
  • Total Fat: 30.9 g
  • Cholesterol: 44.1 mg
  • Sodium: 844.3 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 17.2 g

View full nutritional breakdown of tamale casarole calories by ingredient
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Number of Servings: 6


    1 can tamales
    1 1/2 cups crushed tortilla chips
    1 can creamed corn (approx.1 cup)
    2 cups cheddar cheese


cut up and place tamales on bottom of casarole dish.
crush up tortilla chips. layer 1/2 of crushed tortilla chips on top of tamales.
put creamed corn on top of tortilla chips.
layer the rest of the tortilla chips.
then top with the cheese.

then microwave or cook in the oven for 10-15 minutes until cheese is melted.

Number of Servings: 6

Recipe submitted by SparkPeople user HCUTIE426.

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