Calico fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.6
  • Total Fat: 16.0 g
  • Cholesterol: 62.5 mg
  • Sodium: 291.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Calico fish calories by ingredient
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The vegtables keep the fish moist while the bread crumbs add crunch The vegtables keep the fish moist while the bread crumbs add crunch
Number of Servings: 4


    1 lb fish fillets such as cod or halibut. I use white fish
    1c bread crumbs
    1/4 t. basil
    1/3c chopped onion
    1/3c chopped green bell pepper or green and red pepper mixed
    2 tbsp grated carrot
    1/4 c.olive oil
    1 1/2 tsp cider vinegar


Spray shallow baking dish with no stick cooking spray.Place fish in dish in single layer. In a small bowl combine breadcrumbs, basil, vegtables, oil and vinegar. Spread mixture on fish. Bake at 350 until fish flakes easily, tested with a fork.
Makes four 4 ounce servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNART.

TAGS:  Fish | Dinner | Fish Dinner |

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