low fat falafel

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 599.2 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.4 g

View full nutritional breakdown of low fat falafel calories by ingredient
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Submitted by: CARINA771


Always leaves you wanting more! Always leaves you wanting more!
Number of Servings: 4


    400g can of chickpeas drained
    chopped garlic clove
    handfull of chopped parsley
    pinch of cumin and corriander
    0.5 tsp chilli powder
    2tbsp plain flour
    4 toasted pitta breads
    red onion and green salad to serve


pat chickpeas dry with paper towel and mash with onion, garlic, parsley, spices and flour.
shape mixture into 4 large or 8 small patties.
bake in oven at gas 5 for 20 mins and serve in a pitta bread with red onion and a green salad.
serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CARINA771.


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