mashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 122.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.0 g

View full nutritional breakdown of mashed cauliflower calories by ingredient
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Number of Servings: 4


    cauliflower, frozen, kroger, 2 pound bags)
    nonfat dry milk powder (Great Value - Walmart), 1/4 cup
    Pepper, black, 1/2 tsp
    Butter Buds, 2 tsp


Put both bags of cauliflower in the biggest corning ware dish. Cover with glass lid. Microwave on high for 12 to 15 minutes until soft.
Put half the cauliflower in food processor and blend until it is all chpped up and begins to look like mashed potatoes. Add 1/8 cup powdered milk powder, 1 teaspoon of butter flavor and 1/4 teaspoon white pepper. Dish up. Repeat with remainder.

Number of Servings: 4

Recipe submitted by SparkPeople user NATUREPHOTO.

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