Spicy Hummus

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Spicy Hummus calories by ingredient
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Number of Servings: 13


    1 can white beans, drained
    1 can chick peas, drained, retain 1/4 cup of juice
    1/2 tsp ground cumin
    1/2 tsp salt
    3 tbsp tahini
    2 tbsp lemon juice
    1 tablespoon minced garlic
    2 tablespoons hot sauce


Place all ingredients, including 1/4 cup retained juice from chick peas, in a food processor. Mix until desired consistency. Makes 13 1/4-cup servings.

Number of Servings: 13

Recipe submitted by SparkPeople user MICRONERDCHICK.

TAGS:  Side Items |

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