Smoothie - w/milk

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 3.1 g
  • Cholesterol: 12.3 mg
  • Sodium: 86.1 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Smoothie - w/milk calories by ingredient
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Number of Servings: 4


    1c yogurt
    2 c frozen fruit (mangos, bananas, berries, etc.)
    2 c milk (or more/less as needed)


Combine all in blender and blend. If too thick add more milk. If too thin, add a handful of ice and/or more yogurt.

Number of Servings: 4

Recipe submitted by SparkPeople user DONANDJANENE.

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