Spicy Salsa Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 1,579.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 10.3 g

View full nutritional breakdown of Spicy Salsa Soup calories by ingredient
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Number of Servings: 6


    1 tsp Olive Oil
    1 tsp Garlic, minced
    1 med. Onion, chopped
    2 stalks Celery, chopped
    2 med Carrots, sliced
    1/2 tsp gr. coriander
    1 tsp Chili powder
    15 oz can Tomato Sauce
    14.5 oz can red kidney beans, rinsed and drained
    14.5 oz can diced tomatoes with green chilies
    14.5 oz can 99% fat free Chicken Broth


Heat olive oil in saucepan. Add onions, garlic, celery and carrots and cook unitl onions are translucent. Add seasonings. Add remaining ingredients and simmer for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user DEZE509.

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