Spicy Turkey Sausage Jambalaya

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 6.9 g
  • Cholesterol: 37.0 mg
  • Sodium: 1,418.5 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Spicy Turkey Sausage Jambalaya calories by ingredient
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Modified from Good Housekeeping recipe Modified from Good Housekeeping recipe
Number of Servings: 1


    8 ounce(s) turkey sausage, sliced 1/4 inch thick
    1 green bell pepper, chopped
    1 can(s) (14 1/2-ounce) stewed tomatoes
    1 cup(s) uncooked instant brown rice


1. Heat 12-inch skillet on medium until hot. Add sausage and pepper, and cook 5 minutes, stirring occasionally.
2. Stir in tomatoes with their juice, rice, chicken, 1/2 cup water, and 1/4 teaspoon salt; heat to boiling on high. Reduce heat to low; cover and simmer 10 minutes or until rice is just tender. Remove skillet from heat; stir in green onions.

Number of Servings: 1

Recipe submitted by SparkPeople user T.HEBERT225.

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