gilda'z chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 8.3 g
  • Cholesterol: 31.3 mg
  • Sodium: 780.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.0 g

View full nutritional breakdown of gilda'z chili calories by ingredient
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Number of Servings: 10

Ingredients

    1 can 15.5 oz norhern beans
    1 can 15.5 oz kidny beans
    1 can 14.5oz diced tomatoes and chilies
    1 can 14.5oz stewed tomatos
    1 can 6 oz tomato paste
    1/2 C roasted red pepper
    3C beef broth
    16 oz lean gound beef
    2 Tbs chili powder
    1 Tbs cumin
    1ts garlic powder

Directions

brown ground beef whit onion for 5 min. add the roasted peppers and the garlic,chili & cumin powder and mix well.then add the tomato paste and the broth mix well and add the rest of the ingredients.
makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user GILDAFAZ.

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