Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 5.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 64.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Introduction

Our morning smoothie. Our morning smoothie.
Number of Servings: 2

Ingredients

    1/2 C Banana
    1/4 C OJ
    1/8 C Pineapple
    1 C Strawaberries
    2 Tbsp of ground Flax seed
    4 Tbsp of Designer Whey Protein Powder (2 scoops)
    2 Tbsp Old fashioned oats (ground)

Directions

Blend in a drinkmaster till desired consistancy.

Number of Servings: 2

Recipe submitted by SparkPeople user 2BTHERE4U.

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