Three Berry Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 93.7
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 62.0 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.5 g
- Protein: 5.2 g
View full nutritional breakdown of Three Berry Fruit Smoothie calories by ingredient
Introduction
Strawberries, raspberries and blueberries are blended together to create this delicious and tart smoothie. Strawberries, raspberries and blueberries are blended together to create this delicious and tart smoothie.Number of Servings: 2
Ingredients
-
6 strawberries, hulled
.5 cup frozen blueberries
.5 cup frozen raspberries
1/3 cup skim milk
.5 cup non fat plain yogurt (can use vanilla yogurt if plain is too tart for your preferences)
6 cubes ice, crushed
Directions
Blend all ingredients EXCEPT ice in blender until smooth.
Add ice and blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user ROCKNROBIN721.
Add ice and blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user ROCKNROBIN721.