Pumkin' Smoothie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 107.8 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Pumkin' Smoothie calories by ingredient
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Great summer treat for any time of day! Great summer treat for any time of day!
Number of Servings: 6


    1 can/15 oz pumkin (chilled)
    1 12 oz can non-fat evaporated milk (chilled)
    1.5 cups orange juice
    1 small banana - sliced
    1/3 cup packed brown sugar
    2 teaspoons ground cinnamon
    Non fat whipped topping
    about 2 dozen ice cubes


Pour into blender pumkin, evaporated milk, orange juice, banana and brown sugar. Cover and blend until smooth. Pour over ice. Top with l table sppon of non fat whipped topping and cinnamon.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ANDREWMOM.

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