Edamame pate

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Edamame pate calories by ingredient
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Number of Servings: 4


    * 1 1/4 cups frozen shelled edamame, thawed
    * 1/2 cup walnuts
    * 1/3 cup basil leaves (packed)
    * 1 green onion, chopped
    * 3 Tbs. lemon juice
    *1/2 roasted red pepper, chopped
    * 2 small cucumbers, thinly sliced
    * 5 baby carrots
    * 3 tbsp vegetable broth


Puree edamame, carrots, walnuts, basil, green onion and salt in food processor. With motor running add lemon juice and broth until smooth. Fold in peppers and cucumbers. Serve with crackers and raw veggie dipppers.

Number of Servings: 4

Recipe submitted by SparkPeople user CHAKRATEEZE.

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