my altered jumbalaya

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 5.8 g
  • Cholesterol: 11.6 mg
  • Sodium: 623.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.5 g

View full nutritional breakdown of my altered jumbalaya calories by ingredient
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Submitted by:


yum yum
Number of Servings: 8


    maked 8 1 cup servings
    1/3 c +2 tbs cooking wine
    2 c chopped pork sausage pre cooked
    1c chopped onion
    2 tsp(2 cloves) crushed garlic
    3/4 c long grain white rice
    1 tsp paprika
    1/2 tsp thyme dry
    1 tbsp chili powder
    2.5 c(1 796 can tomato sliced
    pepper to taste
    1 c water


fry meat, onion, garlic in 2 tbsp cooking wine until warm all rice, water, 1/3 c cooking wine,parika, thyme, chili powder, pepper,green beans and tomatoes bring all ingredients to boil for 15 min sinner for 1/2 hour.

you may need to add more water while simmering

Number of Servings: 8

Recipe submitted by SparkPeople user SASSYSHEARS.

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